What Is the Dubrow Diet—and Should You Try It?

Forget the keto diet. Everyone is chattering about The Dubrow Diet right now. (It’s the #1 new nutrition release on Amazon.) And it’s got some big, life-changing promises. If the name sounds familiar, that’s because it is. The Dubrow Diet is from reality TV power couple Heather Dubrow and Terry …

Read More »

This Woman’s Essay Is Going Viral After Her Friends Were Told They Couldn’t Run in Sports Bras—Because It Distracted Football Players

Rowan University has since reversed its policy on female athletes’ clothing, but some still say the cross-country team is being treated unfairly. Rowan University is making headlines this week for policies that have been criticized as sexist and outdated: The school’s cross-country team was recently told to move its practices …

Read More »

How To Cut Down on Carbs

If you’re asking yourself about how to cut down on carbs, you’ve come to the right place. Cutting out carbohydrates is one of the simplest and most effective ways to lose weight and control blood sugar. By cutting carbs, insulin levels are reduced, appetites are better satiated, and rapid weight …

Read More »

10 Easy Ways to Shed Fat Fast

Getting in shape is no easy feat; it takes consistency, dedication, and effort. While the journey can be challenging, there are a few extra things that you can do to speed up the process. Apply these easy ways to shed fat fast to your daily routine in order to reach …

Read More »

50 Foods to Help You Lose Weight

What’s one of the biggest excuses that people have when it comes to weight loss? Making healthy choices takes time and effort, and there’s not enough time to eat well with a busy lifestyle. Well, what if I told you that there were 50 foods to help you lose weight …

Read More »

Strategies For Weight Loss Success

Sometimes, it feels like I’m putting way too much thought into losing weight. There are so many things to think about: what you eat, what you drink, your activity levels, how much you sleep, and other important lifestyle choices. All of these things come together to help you reach your …

Read More »

Top 3 Weight Loss Menus to Burn Fat Faster

When I first started my fitness journey, I didn’t know about these top 3 weight loss menus to burn fat faster. Honestly, I had no idea what I was doing and didn’t even know where to start. One of the hardest parts of my personal weight-loss program was not knowing …

Read More »